Workplace Health Meditations

Reduce stress, increase happiness, improve performance.

The benefits of meditation for the mind and body are extensive and profound for our physical, emotional, mental and inner health.  Meditation has the ability to let go of the busyness of life, focus the mind, clear any emotional barriers we hold, and enhance our physical well-being whilst reducing stress and bringing a sense of holistic perspective and calm into our personal worlds.

It is now accepted through research and evidence-based studies that when a workplace actively take steps to improve the mental and emotional health of staff and workers, productivity increases, staff sick days reduce significantly and staff retention increases long-term.

It is a simple message – happy staff achieve more, create a better experience for customers and add exponentially to the culture and sustainability of a company or business.

When a workplace actively supports mental, emotional and physiological health the benefits are usually immediate and certainly sustainable. In this modern era, more than ever, staff turnover is largely due to stress levels, role-issues and feelings the dissatisfaction with the culture of a business and the lack of life-work balance.

If you are a business owner or manager, creating the opportunity to prove the mental, emotional and physical health of your staff is not only the right thing to do for the people in your care, but also has measurable commercial benefits to ensure the longevity of health and business combined.

My ‘Mind & Body Health’ meditations are designed to help staff feel better immediately inwardly, and to reflect this sense of balance into the workplace. To find peace within, identify barriers and remove emotional and task-related blockages, view themselves holistically and view their role objectively. Enhancing problem solving abilities and cultivating tangible team cohesion results. The core values of my ‘Mind & Body Health’ meditations are ‘Inner Peace & Outer Performance’.

~ Jason

Health Meditations for Inner Peace, Balance & Success

Reduce stress, increase happiness, improve performance.

Workplace Mind-Body Health Meditation Session

Experience meditations designed to reduce stress and bring harmony to the mind & body. Meditations stimulate the deeper mind with meditative and positive subconscious techniques. Zone Therapy balancing methods are used to bring harmony to the body within the peace and clarity of the mind. Guided visualisations and brain balancing.

60mins. Up to 30 attendees. At your workplace.

Workplace Discussion & Mind-Body Health Meditation Session

Experience the immediate and long-term benefits of the Mind-Body Health Meditation Session, with an additional insightful and motivational presentation discussion. Jason will discussed mindfulness, identity, power balance, behaviour and purpose in addition to any other topics required by the business or management aligned with mental, emotional and physical health.

1-2 hrs. Up to 30 attendees. At your workplace.

Book a Session with Jason

Book your Workplace Mind-Body Health Meditation Session or Discussion & Meditation session below.

Jason will contact you to make arrangements. 

 The Journey Home podcasts on Spotify

24 inspiring episodes of the internationally acclaimed ‘The Journey Home’ show by Jason. Listen to each 56min episode covering topics about the mind, energy, the One of All, consciousness, life, mental and emotional health and the psychology of change and how to be best ‘You’ you can be. Each episode includes a special meditation to journey within and improve the quality of your journey through life. Listen here or on the OAR FM Radio Show podcasts.

"I have felt different all my life, like I did not belong, like I did not fit. I could never find balance until I met Jason. He helped me understand the memories that were holding me back from being me and I could not be more happy."


"I have meditated for years, but Jason's guided meditations are like nothing else I experienced before. It was just like you said, Jason, relaxation comes after awareness, not before."


"I look around my life now and I see everything I did not see before. Clarity is everything. If I had not had an insight session I would not have known where to look within my own psyche. Thank you, Jason, from the bottom of my heart."


"I attended an Intuition & Energy workshop and was amazed at how much I did not know about energy, life and my own energy field. I thought intuition was like a tool, but it is so much more. I discovered it was the connection to the Real me."


*Audio programs, meditation audio, guided meditation, audio podcasts and any and all audio or video available from The Time Centre, the Elonias Foundation and their respective websites or other digital media sources or services should only be listened to only in a safe environment. Do not listen to any content available from The Time Centre or Elonias Foundation websites, device or associated service whilst driving, operating machinery or any kind, or performing or conducting any other form of activity that requires your partial or full attention.

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