The Journey Home

Guided Meditation Series for Inner Awareness and Discovery

There is a journey we are all upon. We are light existing with in life. We are energy existing within form, and the energy of the essence of our soul, spirit or higher energy will always guide us to remember we are more than who we believe we are.

When we take an inner journey we awaken a sense of purpose, perspective, abilities and allow us to experience life differently.

On the Journey Home, we can learn to live within life and not be effected by it. We can remember how to maintain our point of awareness at all times which develops in our life as health, happiness and freedom of spirit.

The Journey Home meditations will open your mind, expand your energy and remind you how beautiful you are as an essence of light happening your life.


for Balance & Harmony

Relaxation and peace are the most important things we can feel – especially now. If you need to just relax and give your body and mind the balance it needs to return to its ‘centre’ and support your mental and physical health, you will find peace here in this relaxation group.


for Insight & Awareness

Meditation also allows you to get in touch with the inner ‘you’. We are all energy first and foremostly. Our energy and our mind can work hand-in-hand to guide us through our lives, and help us experience greater insight and awareness. If this is for you, come along and just let go.


Take an Inner Journey

There is so much to experience within our minds. Deep meditation will not only allow your body and mind to reach new depths of awareness and rejuvenation, but you can begin to take an inward inward journey to places and levels of your consciousness filled with wonder and a deeper sense of wellbeing.

Guided Meditations

Just relax … Find balance & harmony …  Journey into deep inner awareness …

Our inner and outer health depends on balance and harmony. Come along to essential relaxation meditations and unwind, or attend sessions designed to take you on an inner journey of discovery. Whatever you are looking for, meditation is essential for inner awareness, insight, health and wellbeing.

Being relaxed is an essential part of meditation. The health benefits create a sense of wellbeing and create positive and often profound physical and psychological changes. However, meditation is more than just relaxation.

True meditation should be insightful. It is about letting go of our outer busy lives and using an openness of mind and intent to achieve meaningful communication with your inner mind – the part of you that is totally aware and centred at all times.

True meditation can be inspirational. It can give us answers; it can take us on a journey. The stillness of the outer mind allows our inner voice to speak, or an inner part of our psyche to show us dream-like views of what we need to see in order to find true peace and awareness. We are profound beings at our essence, and our inner mind can show us amazing things and important messages.

To help with achieving a more quiet and open state of mind, Jason uses a combination of guided visual instructions and subtle music and gentle frequencies to assist you to achieve balance and harmony.

*Audio programs, meditation audio, guided meditation, audio podcasts and any and all audio or video available from The Time Centre, the Elonias Foundation and their respective websites or other digital media sources or services should only be listened to only in a safe environment. Do not listen to any content available from The Journey Home website or any other platform or device or associated service whilst driving, operating machinery or any kind, or performing or conducting any other form of activity that requires your attention.

The Journey Home Guided Meditations

Free Guided Meditations to inspire you, and more Guided Meditations for your Inner Journey of Awareness.

Listen and relax… Let your light carry you… 

Taking Care of Your Energy System

A clear and strong energy field is vital for our health and wellbeing. It directs our thinking and it effects our ability to make good decisions. Diane will take you on a journey into your own energy system and show you how to scan, clear, strengthen and maintain your energy. Be aware and in control of your own energy system. Be able to think and feel clearly. Protect for your mind and body. This essential meditation is free and will change everything you know and feel about your energy field.

You are Not Alone

If you are feeling alone please listen to this Guided Meditation. Love. Loss. Aloneness. Regret. Sadness. Lack of fulfilment. Lack of kindness. Lack of appreciation… so many feelings can lead to the feeling of being alone. Sometimes we need a way to cope with the aloneness. Other times we need a way beyond it. I hope you feel so very different when you finish this meditation. The deep theta tones throughout this beautiful musical piece will help carry you to a better place.

The Spiral of Life

Life and death can be difficult to endure and understand. Love is not always easy. Life is not always okay. Grief, joy, heartache, despair .. these are all feelings we experience or associate with life or death. Life is the experience of light, but how do we see the passing of a loved one? How do we see ourselves and how do we see death? When love feels lost it is so very painful and we feel lost and alone. This is when we are faced with the reality that all life is a part of a greater movement of life and beyond it.

Access The Journey Home Series

Access, stream and enjoy every meditation in The Journey Home Series from anywhere for only $49.

Listen to Meditations

Click or press to access every meditation in The Healthy Mind Series. Sit back, relax and enjoy …

Your Light Beyond Chakras

Chakras have been a part of the awareness of our energy system for centuries. The awareness of our energy field is to understand how it relates to our mind and body. This is the ‘key’ to understanding our own energy system and to ensure good health and life balance. There are 7 chakras that align to the 7 layers of our energy field, and each vibrate to a different frequency for a unique purpose. Energy is connected to thought, feelings and wellbeing. However, even the chakras originate from one point of light. Let’s go beyond the Chakras and experience something New. Includes Theta audio tones. Duration 23 mins.

A Message from Your Inner Self

Your Inner Self is the most aware part of who and what you are. To know your Inner Self is to be in touch with the ‘true’ and ‘real’ you. However, in the modern day, so much noise, distraction and tension can stand in the way … but only if we let it. This guided meditation is designed to lead you to just the right place to hear what your Inner Self is saying to you. Our Inner Self is always in communication through our feelings, our dreams and even our intuition. Becoming aware of the sound of that communication, and to be able to listen to it, will make a profound difference to you and your life. This meditation uses alpha tones for guidance to help balance your conscious brain and quiet down so true communication can begin. Duration 17 mins.

Overcoming Obstacles and Fear

This meditation is based upon messages of how to overcome obstacles and fear in your life, as spoken by Elonias in The Journey Home eBook. So what is an obstacle? Let’s start with that. An obstacle is something opposing the relativity of going forward. When we look at our life, we perceive we have obstacles stretched out in front of us because of our life circumstances, and because of obstacles in our past. If you see them as obstacles, then immediately there is fear. If one sees them as opportunities to work through, there is no fear. I wonder if you think of life in terms of fear or no-fear? Discover how to live a life of freedom. Let’s go on a journey. Includes inspirational Alpha tones. Duration 22 mins.

What is Home?

This meditation is designed to help you find the answer. This relaxing experience contains gentle alpha binaural music. What is home? What is the one thing we are all searching for? Home means something different to every person. For some it is in a tranquil place on Earth, perhaps for others it means others lives in other places. Maybe you want to touch an inner part of you that can answer your question about your purpose in life. Maybe you feel disconnected from any real meaning and you are looking for something to inspire you and make you feel like you are on the right pathway. Home is always a state of mind, no matter where we are. Ultimately, home is the essence of light that we all are beyond the illusion of our reality. Let’s explore it. Duration 17 mins.

What is Knowing?

Listen carefully. Can you remember what ‘knowing’ is without using your brain? Without memory? Without questions? How do I remember it, if it is not a memory? No, the ‘knowing’ is not a memory – not as you might think. The ‘Real’ memory that lives with inside you is not from your past, nor your future. Knowing is the centre point. It is a paradox to many, but when one lets go on the conscious need to identify oneself as the totality of one’s life, one can ‘know’. How does one reach the knowing? It is not a matter of ‘reaching’ it at all. Perhaps it is an illusion you have left the sense of knowing that you seek. Perhaps in life we have forgotten through our consciousness that we already know all that we ever did, and ever will. This meditation contains relaxing alpha binaural music. Duration 17 mins.

You Are Intuitive

Would you love to know if they are intuitive or not? Maybe you ‘sort of’ know. You hope so. You’ve had some experiences or you have had a reading of some kind. Perhaps you know you are and you want to be more in touch with your abilities, or you’re still not quite sure. This is the right meditation for you. Intuition is really the most natural sense of all because it is all about energy. By firstly understanding ‘all is energy’ we can understand why this meditation exercise focuses on intuition being our ‘first sense’. You are already intuitive because you are your mind and energy already inhabiting a physical body. Includes Alpha tones. Duration 25 mins.

Your Connection to Happiness

Connecting to happiness is one of the most intrinsic and important need to have as human beings. Beyond our physical body and mind we exist as an energy of light beyond our human consciousness. The energy of our soul or spirit, or even beyond that, exists in a state of happiness that is not attached to our life. So what can we do in our everyday life to connect to happiness? The answer is simple – we must connect to our inner being and observe our life within and around us from a higher perspective. We also have to begin to ‘do’ what will make us happy. To create change. Love is also so deeply linked into happiness. When we are aware of the communication and energy of love we can find and and maintain happiness in our life. Happiness is the Communication flow of light and energy within our life. Duration 15 mins.

Your Inner Sound

Use this simple meditation to quieten your mind with a simple statement of awareness, and resonate to your Inner Sound. This Guided Meditation is powerful in its simplicity to reveal your Inner Sound to your consciousness. All creation is an illusion to what we really are, and there is a power of a Greater Plan in constant connection to your inner being. This meditation can be used as often as you wish. From one’s Inner Sound comes the memory of what you really are beyond the image of self. This meditation contains relaxing alpha binaural music. Duration 15 mins.

Come along to a Meditation Group

 The Journey Home podcasts on Spotify

24 inspiring episodes of the internationally acclaimed ‘The Journey Home’ show by Jason. Listen to each 56min episode covering topics about the mind, energy, the One of All, consciousness, life, mental and emotional health and the psychology of change and how to be best ‘You’ you can be. Each episode includes a special meditation to journey within and improve the quality of your journey through life. Listen here or on the OAR FM Radio Show podcasts.

"I have felt different all my life, like I did not belong, like I did not fit. I could never find balance until I met Jason. He helped me understand the memories that were holding me back from being me and I could not be more happy."


"I have meditated for years, but Jason's guided meditations are like nothing else I experienced before. It was just like you said, Jason, relaxation comes after awareness, not before."


"I look around my life now and I see everything I did not see before. Clarity is everything. If I had not had an insight session I would not have known where to look within my own psyche. Thank you, Jason, from the bottom of my heart."


"I attended an Intuition & Energy workshop and was amazed at how much I did not know about energy, life and my own energy field. I thought intuition was like a tool, but it is so much more. I discovered it was the connection to the Real me."


*Audio programs, meditation audio, guided meditation, audio podcasts and any and all audio or video available from The Time Centre, the Elonias Foundation and their respective websites or other digital media sources or services should only be listened to only in a safe environment. Do not listen to any content available from The Time Centre or Elonias Foundation websites, device or associated service whilst driving, operating machinery or any kind, or performing or conducting any other form of activity that requires your partial or full attention.

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