When we eliminated what we no longer need, we open up an inner world of discovery and understanding. The greatest barriers to remembering are our beliefs and images we have of ourselves. They hold us back from recognising our true identity and our true purpose.  We must let go of all images if we are to be free of re-occurring issues, unwanted connections, emotional obstacles .. and unhappiness. Don’t you want to be free? Duration 20 mins

Relaxing in a busy world is so important for your health. Take control and release unwanted stress in your world. Achieving a calming silence. Relax your body and mind. Feel the calming flow of energy move through your body for peace to your mind. This Guided Meditation is designed to take you through a constant visualisation, beginning with soothing meditation music interlaced with calming low alpha tones, shifting to the restfulness of theta. At the end of this guided journey you will have time to spend in peace with the magic of your peaceful mind. Includes Alpha & Theta tones. Duration 23 mins

Would you like a message from your future? What if we could sit together in a library that contained everything you have ever done in the past … and in the future. And what if there was an important difference between your previous destiny .. and a new future? Do you have choices? How would you know? Perhaps you need to share this question with someone who knows the way. You have never had an experience like this before. Sit down in a comfortable chair, look at the bookshelves all around you, and listen to the warm fireplace. Let’s talk. Includes music and atmosphere. Duration 23 mins.

Getting a restful sleep depends on how we feel, and the level of concerns or problems in our life. This Guided Meditation helps you let go of the troubles of your day, or your life, whilst you sleep. Carefully designed to seek out the gentle and reassuring wisdom, clarity and perspective of your subconscious. Your mind knows what is troubling you, and knows how to help you gain clarity and make decisions to deal with problems or a crisis. Your mind will always look after you. This guided meditation will instruct your inner mind to work on your problems whilst you slee and find the best way to let you know your answers. 14 mins meditation plus 30 mins restful theta music.

Life is full of ups and downs. Sometimes the downs are so low we do not know how to find our way back to a better state of mind. When the ups are too high, all we want is to find balance and enjoy the ups in life without the fear they will soon disappear. The modern era of technology, social pressure and a humanity-wide tragic lack of mental and emotional support have arguably led to so many feelings of ‘disorder’ when the first step is about recognising the true nature one’s own mental and emotional reality, self identity and the reality of love. By being totally aware of the rollercoaster of life that we are upon you can learn to prevent judgement with the gift of observation, perception, strength… and love. This meditation is designed to help you find your centre point and give you the power back to be healthy of mind and spirit. Includes Alpha tones. Duration 22 minutes.

This meditation is designed to help us walk through our everyday life, especially when we feel we are struggling to cope or wondering how to endure the darkness or aloneness we find ourselves within. Life can feel like a tunnel that closes in around us. It can come from grief and loss, trauma or tragic and unwelcome life circumstances. This meditation will help you understand how to move through your own tunnel, and how you can walk towards the exit with the power of awareness and love. Jason’s meditation will help you feel the love and support you need when going through the difficult times in life. You can listen to this meditation sitting in a comfortable chair or even taking a walk. Be aware, be inspired and look forward. You deserve happiness. Includes gentle Alpha tones. Duration 30 mins.

Our self worth – or our self value – is a result of how we see ourselves. It effects how others see us, and even how the world treats us because the world, and everyone in it, is just listening to you. When we have control over how we respond to situations and people in our lives, our self worth is at the centre of how we relate. So what if you could improve your own self value? How good would that be! Is this possible? Yes. Improving your self worth has the power to make your life so much better, because you can feel and be different. Diane’s guided mediation will help increase your self worth so you can start becoming the best version of yourself you can be. Duration 18mins.